Physio? Osteopathy?
Whats the difference? My old mate Tim Allerdyce (Physio & Osteo) did this video a few years ago. https://www.youtube.com/watch?v=H0xXccRA4Ow
Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
The simply inspirational Matt Lambert
I have been lucky to have known Matt since I was a child. He is an inspiration to so many including me. I simply love this video as so much resonates with me. #mattlambert
Is it a big surprise that Mental Health is on the rise as the Western Diet deteriorates?
Social conscience in our society is increasing day by day, there is a growing awareness of our food and its link to our Mental Health. What some see as fads such as Veganuary and Gluten Free; Is there really something in it? Is the way our food is being cultivated, produced and delivered to the […]
Just a quick ‘Hi’ from Carla Hole, Senior Registered Osteopath
I love the diversity of osteopathy – we all pretty much start with the same anatomical and physiological setup but individually we all work differently. Two patients can present with an identical injury on paper, yet what they need to get well and how they respond to the treatment can be completely different. Multiple factors can […]
Welcome to our New Interactive Website! Its only taken two years to get live!
Welcome and thank you for taking the time to visit our new website! It has taken two years of getting it right. I am extremely fussy and pedantic when it come to getting these things right. I would like to thank all at Jaijo Designs for their patience in delivering what I believe to be […]