Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
Mental Health Awareness Week 14th – 20th May
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week At the end of this week two very public people that have done more to raise Mental Health awareness in recent times will get married. I would like to wish Prince Harry and Ms Markle all the very best for the future. Mental Health is hugely significant to why huge numbers of patients see […]
Have you ever wondered what pain is?
This great little video explains how pain comes about and how best to deal with it.
Just a quick ‘Hi’ from Carla Hole, Senior Registered Osteopath
I love the diversity of osteopathy – we all pretty much start with the same anatomical and physiological setup but individually we all work differently. Two patients can present with an identical injury on paper, yet what they need to get well and how they respond to the treatment can be completely different. Multiple factors can […]
Welcome to our New Interactive Website! Its only taken two years to get live!
Welcome and thank you for taking the time to visit our new website! It has taken two years of getting it right. I am extremely fussy and pedantic when it come to getting these things right. I would like to thank all at Jaijo Designs for their patience in delivering what I believe to be […]