ACL Injuries
Here is a great video with some ACL injuries that are likely to have lead onto to Surgery. Its really important to rehab your lower extremity regardless of your sport! https://www.youtube.com/watch?v=Pls9GnANxWc
Andy Murray! Poor old chap!
Just like Marmite, love him or hate him, you cant but help feel sorry for him being cut short in his prime. It just proved that pushing to extremes and the limit can come at a risk. I personally think there are some ground breaking treatments I would try before this but this is a […]
What is Pain
This article caused a lot of debate on a social media platform with lots of practitioners with an interest in pain. It just proved how complex it is! https://www.psychologytoday.com/us/blog/the-brain-pain/201901/what-is-pain?fbclid=IwAR31N2vesNZCFnW9mTRjDXL5tHTXwYLxGsZjW5hVZETjUdvCwX5aITk41Yk
Meditiation & Mindfulness
This is a great offer from a very powerful tool that has helped many of our patients through our recommendation over the years. Beautifully simple but extremely powerful, take advantage of this new year offer! https://www.headspace.com/?fbclid=IwAR32zEbPtshUxhfGXkybWEIjxpOZb5nT0z2CRKKcC4jZpQG81FpT5kXWW-E
Why we see more Knee Osteoarthritic flare ups this time of year
We see lots of Musculoskeletal problems in our clinic ranging from back, shoulder, hip and knee pain through to sports injuries and post-operative recovery. But why are we seeing more osteoarthritic knee pain right now? In a large study by Cross et al in 2014, they concluded that knee osteoarthritis (OA) was one of the […]
Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
Mental Health Awareness Week 14th – 20th May
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week At the end of this week two very public people that have done more to raise Mental Health awareness in recent times will get married. I would like to wish Prince Harry and Ms Markle all the very best for the future. Mental Health is hugely significant to why huge numbers of patients see […]
The simply inspirational Matt Lambert
I have been lucky to have known Matt since I was a child. He is an inspiration to so many including me. I simply love this video as so much resonates with me. #mattlambert
Have you ever wondered what pain is?
This great little video explains how pain comes about and how best to deal with it.
We’ve gone GREEN!
Here at Worthing Physiotherapy & Osteopathy we like to be one step ahead of the game. For that reason we have installed an electric charge point at the clinic for both our staff and patients alike. Even better is that you can use it on the house as long as you have a booked appointment […]