This is a Game changer in old belief that more activity causes Osteo-Arthritis (OA)! It doesnt!
Click here to read paper in full Hip & Knee Low Prevalence in Active Marathon Runners In the paper below they conclude that recreational runners have a lower incidence of OA than competitive/elite runners alentorngeli2017Assoc of rec and comp running with hip and knee OA RCT & Meta The key is; if you’re a […]