Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
Have you ever wondered what pain is?
This great little video explains how pain comes about and how best to deal with it.
Why ‘HIT’ing the gym is killing you!
I actually could not have explained it any better than what is in this blog. I have been saying for along time that the current trend in exercise is actually making people unhealthy. There is a big mis-conception that being fit means your being healthy. Im afraid its often the complete opposite. I would encouraging […]