Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
Concentrate on your Health & Hormones NOT your fitness!!!
Is it a big surprise that Mental Health is on the rise as the Western Diet deteriorates?
Social conscience in our society is increasing day by day, there is a growing awareness of our food and its link to our Mental Health. What some see as fads such as Veganuary and Gluten Free; Is there really something in it? Is the way our food is being cultivated, produced and delivered to the […]