Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
Mental Health Awareness Week 14th – 20th May
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week At the end of this week two very public people that have done more to raise Mental Health awareness in recent times will get married. I would like to wish Prince Harry and Ms Markle all the very best for the future. Mental Health is hugely significant to why huge numbers of patients see […]
Concentrate on your Health & Hormones NOT your fitness!!!
Have you ever wondered what pain is?
This great little video explains how pain comes about and how best to deal with it.
Is it a big surprise that Mental Health is on the rise as the Western Diet deteriorates?
Social conscience in our society is increasing day by day, there is a growing awareness of our food and its link to our Mental Health. What some see as fads such as Veganuary and Gluten Free; Is there really something in it? Is the way our food is being cultivated, produced and delivered to the […]