Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
We’ve gone GREEN!
Here at Worthing Physiotherapy & Osteopathy we like to be one step ahead of the game. For that reason we have installed an electric charge point at the clinic for both our staff and patients alike. Even better is that you can use it on the house as long as you have a booked appointment […]