Physio? Osteopathy?
Whats the difference? My old mate Tim Allerdyce (Physio & Osteo) did this video a few years ago. https://www.youtube.com/watch?v=H0xXccRA4Ow
Core Stability is a ‘Myth’ and no better than general movement!
https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more! Keep your […]
Mental Health Awareness Week 14th – 20th May
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week At the end of this week two very public people that have done more to raise Mental Health awareness in recent times will get married. I would like to wish Prince Harry and Ms Markle all the very best for the future. Mental Health is hugely significant to why huge numbers of patients see […]
Concentrate on your Health & Hormones NOT your fitness!!!
Have you ever wondered what pain is?
This great little video explains how pain comes about and how best to deal with it.
Just a quick ‘Hi’ from Carla Hole, Senior Registered Osteopath
I love the diversity of osteopathy – we all pretty much start with the same anatomical and physiological setup but individually we all work differently. Two patients can present with an identical injury on paper, yet what they need to get well and how they respond to the treatment can be completely different. Multiple factors can […]